How+To+Brush+Your+Teeth

How To Brush Your Teeth

__**Requirements**__

Toothbrush

Toothpaste

Teeth

Sink

__**Method**__

This is how to brush your teeth.

Step1: Hold the toothbrush horizontal over the sink.

Step 2: Hold the end of the toothpaste tube over the brush end of the toothbrush.

Step 3: Apply the toothpaste to the end of the brush by squeezing the toothpaste tube.

Step 4: Scrub your teeth with the brush end of your toothbrush.

Step 5: Hold your toothbrush on a 45 degree angle facing upwards.

Step 6: Brush the teeth on the right for 20 seconds, brush the teeth in the middle for 20 seconds, brush the teeth on the left for 20 seconds and brush the teeth at the back for 10 seconds both sides.

Step 7: Brush all of your teeth, going around in circles for 30 seconds and scrub your gums and tongue for 15 seconds each.

__Thursday 17 Februrary 2011__

How To Brush Your Teeth

**Requirements**

Toothbrush

Toothpaste

Teeth

Sink

towel

**Method**

This is how to brush your teeth.

Step1: Hold the toothbrush horizontal over the sink.

Step 2: Apply water to the brush end of the toothbrush.

Step 3: Hold the end of the toothpaste tube over the brush end of the toothbrush.

Step 4: Apply a two centimeter line of toothpaste to the wet end of the brush by squeezing the toothpaste tube.

Step 5: Scrub your teeth with the brush end of your toothbrush.

Step 6: Hold your toothbrush on a 45 degree angle facing upwards.

Step 7: Brush the teeth on the right for 20 seconds, brush the teeth in the middle for 20 seconds, brush the teeth on the left for 20 seconds and brush the teeth at the back for 10 seconds both sides.

Step 8: Brush all of your teeth, going around in circles for 30 seconds and scrub your gums and tongue for 15 seconds each. Step 9: Rinse out your mouth for 5 seconds and spit out the water in the sink.

Step 10: Clean all of the toothpaste off your brush with the water from the sink.

Step 11: Wash your face with the water and dry it with a towel.